NEW YEAR, NEW HABITS

We are just days away from starting a new decade.

What were you thinking about 10 years ago? What did you do differently this past decade to be the best?

What are you thinking about this new year and new decade?

Don’t judge yourself by what you didn’t do or would have liked to do differently. This is a great time to let go of the past and start a lightest year.

You know I don’t promote New Year’s resolutions. I assure you, God has better ideas and plans for you.

Most of the time people make them but they don’t follow them or fulfill them and they end up feeling bad or punishing themselves for that.

Instead of thinking about New Year’s resolutions, ask yourself: What would do differently this coming year?

Studies say that changing habits, no matter how small they are, it allows us to get out of the routine by becoming an engine for innovation.

I just read that mental habits are associated with the breathing pattern. That if you change the breathing pattern, the mind will change instantly.

Try this: When you want to absorb something, start with inhalation; when you want to get rid of something, start with exhalation. Release with a deep exhalation every time you realize something you’re doing or thinking it…