Mabel Katz
4 min readApr 6, 2021

Three cheers for April 6!

In case you didn’t know, that is the United Nation’s official date for the International Day of Sport for Development and Peace. I think many people would be shocked to hear how much I love sports. Of course, to be honest, I don’t care about scores, trophies, or championships. And don’t ask me who’s in first or last place. I wouldn’t have a clue.

That being said, I love to watch the pure poetry and grace that happens when athletes (of all sports and all ages) execute at such a high level that their performance transforms into a moment where skill gives way to effortless ease, which many athletes describe as being “in the zone.”

In fact, I have devoted my life to this “effortless ease.” I called it The Easiest Way!

In the Zero Frequency workshops I give around the world, I teach how to access this zone state (Zero) for ourselves — with our careers, our families and friends, and in our communities. I do it with young and old alike. You see, here’s the truth nobody tells you: You don’t have to be a world-class athlete to experience that state of being, just a world-class human — open-hearted, conscious, and responsible.

Simply put, we access Zero through our state of awareness — a place where confusion and limiting beliefs are not present. Of course, before we can begin this journey to awareness, we must realize that this is our natural state. Being at Zero is who we are; it’s also the state we lived in as young children before we accepted the “knowledge” and “programs” that tell us what we can and cannot do.

When we re-learn how to live at Zero, we become our authentic selves, where we can access our true talents and natural gifts (like any great athlete). At this moment, whatever is right and perfect for us begins to come effortlessly toward us, including love, happiness, and peace. Peace not only for ourselves but for the world.

I believe sports are an important doorway to this new awareness and the Zero state we seek. It is not unlike painting, music, poetry, or raising children, or anything that requires we stay creative, live in the moment, and become responsible for all that enters our world. Put another way, sports teach us to seek flow and…



Mabel Katz

Author & Speaker. Peace Ambassador. Leading Authority on Ho’oponopono / Autora & Oradora. Embajadora de Paz. Principal Autoridad en Ho’oponopono.